Tag: Raw honey nutrition

The mineral content of honey, including boron, varies significantly depending on its floral origin and the soil composition of the region where the nectar is collected. Raw honey is not a rich source of this element but does contain a trace amount, which contributes to its overall nutritional profile.

According to nutritional data, two tablespoons of raw honey contain roughly 128 calories and 34 grams of sugar. Exploring what happens if you eat 2 tablespoons of raw honey daily reveals a complex picture of both beneficial and potentially concerning effects on the body.

With approximately 60 calories per tablespoon, raw honeycomb is primarily a concentrated source of sugar. This means that while it offers natural sweetness and potential health benefits, honeycomb is not low in calories and should be consumed in moderation, especially if you are managing your weight.

According to USDA data and nutrition labels, one tablespoon of most Great Value honey products, including the Clover and Organic Raw varieties, contains 60 calories. This guide delves into the complete nutritional profile, examining exactly how many calories are in Great Value honey and what that means for your diet.