Tag: Raw honey vs sugar

According to the Centers for Disease Control and Prevention, the average American consumes around 17 teaspoons of added sugar per day, far exceeding recommended limits. This has fueled a growing debate: is it better to use raw honey or sugar to satisfy our sweet tooth? While both are forms of sugar, their processing, composition, and potential health effects differ significantly.

According to a 2022 review, consuming honey has shown more beneficial effects than negative ones on a range of health indicators, including inflammation. Despite its high sugar content, the presence of antioxidants and bioactive compounds means honey is generally considered anti-inflammatory, not inflammatory to the body.