Can you eat hummus on a raw vegan diet?: The Definitive Guide
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5 min read
Over 90% of hummus consumed today is made with cooked chickpeas, making traditional varieties off-limits for raw foodists. So, when following a raw vegan diet, you must modify your approach to enjoy this popular dip, and the key is a specific preparation of the main ingredient: the chickpeas. While canned or boiled chickpeas are not permitted, there are delicious, enzyme-rich ways to make raw hummus that fits perfectly within the raw food lifestyle.
