Is Putting Kale in a Smoothie Healthy? Pros, Cons, and How to Do It Right
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4 min read
According to nutritional data, a single cup of raw kale packs a significant percentage of the daily recommended vitamins A, C, and K, making it one of the most nutrient-dense greens. This high nutritional value is why many wonder: is putting kale in a smoothie healthy, and what are the best practices for getting the most from this popular superfood?
