How Easy is Kale to Digest? Raw vs. Cooked and How to Improve Digestion
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4 min read
Over 50% of the population fails to meet their daily fiber intake, making the digestive impact of fibrous vegetables like kale a common concern. While kale is a nutritional powerhouse, its fibrous nature and specific compounds mean that for some, the answer to 'how easy is kale to digest?' is 'it depends.'.
