How Healthy is Raw Kefir? Benefits vs. Risks
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6 min read
While raw milk consumption carries inherent risks due to potential pathogens, raw kefir is a fermented dairy product valued for its unique probiotic profile and potential health benefits. Unlike pasteurized milk which has been heat-treated, raw kefir is made from unpasteurized milk, retaining a diverse range of naturally occurring bacteria and enzymes. This distinction is central to understanding its potential advantages and serious food safety concerns.
