Tag: Raw kidney beans

Did you know that as few as four or five raw kidney beans can cause severe food poisoning due to a naturally occurring toxin called phytohaemagglutinin? Understanding which beans can make you sick and how to prepare them properly is crucial for a healthy diet. While beans are a nutrient-dense food, certain types require specific cooking methods to neutralize harmful compounds and unlock their full nutritional potential.

According to the World Health Organization, cyanogenic glycosides are naturally occurring phytotoxins found in over 2000 plant species. While many seeds are nutritious, knowing which seeds should you not swallow is crucial for preventing adverse health effects.