Tag: Raw leeks

Leeks have been cultivated and used in cooking for over 3,000 years, a testament to their long-standing culinary appeal. As a member of the allium family, alongside garlic and onions, this mild-flavored vegetable is completely edible and offers a wide range of uses in the kitchen.

Leeks, a member of the allium family, are packed with vitamins and antioxidants, yet a common question remains: are leeks healthier cooked or raw? The answer isn't so simple, as the cooking process affects different nutrients in varying ways, presenting a trade-off between preservation and enhanced bioavailability.