Tag: Raw lemon juice

According to the U.S. Department of Agriculture, one single lemon provides around 31 mg of Vitamin C, which is a significant portion of the recommended daily intake. Given this, many people wonder if they can simply drink raw lemon juice to reap these nutritional benefits, but the highly acidic nature of pure lemon juice comes with important considerations for your dental and digestive health.

While lemons are a powerhouse of nutrients, providing a significant portion of your daily vitamin C intake in just one fruit, the undiluted acidity of raw lemon juice presents notable health concerns. Understanding whether it is good to drink raw lemon juice requires weighing its nutritional benefits against potential harm to teeth and the digestive system.