Tag: Raw linseed

An official report by the European Food Safety Authority (EFSA) confirmed the presence of cyanogenic glycosides in raw flaxseed, which can produce hydrogen cyanide when consumed. While low levels are generally safe, high intake of raw linseed is potentially unsafe and can lead to toxicity.

While it's a common staple, many people question how to best prepare it for consumption. The short answer is no, linseed does not need to be cooked, but preparation methods like grinding or toasting significantly impact nutrient absorption and safety.

According to research from Tufts University, excessive consumption of linseed, also known as flaxseed, can lead to gastrointestinal distress, including gas, bloating, and abdominal pain. While often praised for its health benefits, understanding the potential side effects is crucial for safe consumption.