Tag: Raw mango drink

Made from raw green mangoes, Aam Panna is a traditional summer cooler from India, consumed for its tangy-sweet flavor and numerous health-promoting properties. The benefits of Aam Panna include fighting heatstroke, improving digestion, boosting immunity, and providing crucial hydration during the scorching summer months.

Made from raw mangoes, aam panna is a traditional Indian summer cooler with documented health benefits, including powerful heatstroke protection and boosting immunity. But is drinking aam panna good for health on a regular basis? This article explores its nutritional profile and sheds light on its advantages and potential downsides.

A single 200ml glass of Aam Panna with traditional sugar can contain approximately 140 to 180 calories, though this can vary significantly based on preparation and sweetener. Understanding how many calories does Aam Panna have is crucial for anyone monitoring their dietary intake, especially during the summer months when this drink is most popular.