Tag: Raw meat protein

According to research from Harvard, cooked meat provides significantly more net energy than raw meat, a finding that challenges many raw food proponents. This fundamental difference is key to understanding the question, "Is raw meat a high protein food?" and why the cooked version offers more accessible nutrition.

For many tracking their macros, a common point of confusion is how to precisely track protein intake, leading to the question: **Do you count protein from raw or cooked meat?** The most reliable method is to measure and log meat in its raw, uncooked state, as nutrition labels are typically based on this weight before water loss occurs during cooking.