Tag: Raw microgreens

Studies have shown that microgreens can contain up to 40 times more nutrients than their mature vegetable counterparts. As a functional food packed with vitamins, minerals, and antioxidants, microgreens are most often consumed raw to preserve their valuable compounds.

Microgreens can contain up to 40 times more nutrients than their mature vegetable counterparts, making them a popular superfood. But do microgreens lose nutrients when cooked, and if so, what's the best way to prepare them to maximize their health benefits?