Tag: Raw milk calories

On average, 50 ml of raw, whole cow's milk contains approximately 32 to 33 calories, though this can vary slightly based on the animal's diet and breed. This small serving provides a concentrated dose of energy from its macronutrient content, which includes fat, carbohydrates, and protein.

A single cup of raw whole cow's milk contains approximately 150 calories, a figure surprisingly similar to its pasteurized, whole milk counterpart. This direct comparison leads many to question: does raw milk have a lot of calories, and how does it stack up against other options?