Can I drink raw milk on a keto diet? Carbs, risks, and low-carb alternatives
                                
                                
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                                    4 min read                                
                            
                                Multiple studies have shown that pasteurization does not significantly alter milk's macronutrient profile, which means raw milk contains the same high level of lactose as its pasteurized counterpart. As a result, for anyone adhering to a ketogenic diet, the inclusion of raw milk is generally not recommended.