Tag: Raw milk protein

A single cup (240 mL) of raw cow's milk contains approximately 8 grams of protein, offering a complete and high-quality source of this macronutrient. Understanding exactly how much protein has raw milk, as well as the types of protein it contains, is crucial for assessing its nutritional profile and safety.

According to the Food and Agriculture Organization, raw cow's milk contains a mean protein content of about 3.4%. This makes milk, in both raw and pasteurized forms, a good source of high-quality protein, containing all nine essential amino acids.

A single cup (240ml) of whole raw cow's milk contains approximately 8 grams of high-quality protein. This makes it a significant source of protein, which is essential for numerous bodily functions. However, it is important to understand the full nutritional profile and the factors that can influence this protein content.