Tag: Raw moong dal

Multiple studies show that many raw legumes contain antinutrients that can interfere with the body's ability to absorb vital nutrients and cause digestive distress. So, is it safe to eat raw moong dal? The short answer is no, eating raw, uncooked moong dal is generally not recommended due to these naturally occurring compounds and potential bacterial contamination.

According to nutritional data, 100 grams of raw moong dal typically contains around 330 to 350 kilocalories, making it a concentrated source of energy. This nutrient-rich legume is a staple in many cuisines and provides a powerhouse of protein, fiber, and essential minerals.