Tag: Raw mustard seeds

Mustard seeds have been used for thousands of years in cooking and traditional medicine. But are raw mustard seeds good for you? While packed with nutrients, eating them raw comes with certain considerations and risks, particularly for thyroid health.

Historically used as a remedy in traditional medicine, mustard seeds are rich in beneficial nutrients like fiber, magnesium, and selenium. However, when considering consuming them raw, it's crucial to understand both the nutritional advantages and potential drawbacks. Raw mustard seeds contain compounds that can cause digestive issues and, in large quantities, affect thyroid function.