Is it okay to eat uncooked oat bran?
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4 min read
Oat bran is a nutrient-dense superfood, offering significantly more fiber and protein per serving than standard rolled oats. A frequent question for those considering this healthful addition is: **Is it okay to eat uncooked oat bran?** While technically safe to consume, understanding the right preparation is crucial to maximize its health benefits and prevent digestive discomfort.
