Tag: Raw oatmeal

According to Healthline, eating raw oats is safe because commercial oats have been heat-treated during processing to make them digestible. This means you can absolutely mix raw oatmeal with yogurt, and it's a popular method for creating nutritious, no-cook breakfasts like overnight oats.

While the term 'raw' can be misleading, studies have shown that eating soaked, uncooked oats can retain more resistant starch, a prebiotic fiber that promotes beneficial gut bacteria. This offers a simple, convenient, and healthy alternative to traditional cooked porridge for those wondering 'can I eat uncooked oatmeal?'.

Commercial oats are heat-treated, making them safe to eat without cooking. Preparing raw oatmeal involves knowing the right oat types and soaking methods to enhance digestibility and flavor.

According to a 2018 study, consuming oats can significantly improve cholesterol levels. But for those wondering **which is better, cooked oatmeal or raw oatmeal**, the answer is more complex, depending on how preparation affects key nutritional factors like resistant starch and digestibility.