Can Overnight Oats Cause Stomach Problems? Everything You Need to Know
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5 min read
According to nutrition experts, while oats are generally healthy, a sudden increase in high-fiber foods can disrupt digestive function. For some individuals, this means overnight oats can cause stomach problems, including bloating, gas, and discomfort. This article explores why your morning meal might be causing gastrointestinal issues and provides practical solutions to enjoy your oats without the upset.
