Tag: Raw oats nutrition

A single tablespoon of dry, raw rolled oats contains approximately 17-19 calories, offering a low-calorie addition to any meal. This article will explore the full nutritional content and health benefits associated with a tablespoon of raw oatmeal, and how its preparation can affect your overall intake.

According to nutritional data, a single cup (81 grams) of raw oats contains approximately 54.8 grams of total carbohydrates. While this may seem high, the significant fiber content in these oats plays a crucial role in their overall health benefits and impact on your diet.