Tag: Raw oats safety

Despite being called 'uncooked,' commercially sold rolled oats are technically heat-treated during processing, making them safe to consume directly from the package. So, is uncooked rolled oats ok to eat? Yes, but proper preparation is crucial for digestion and maximizing health benefits.

While most oats in stores are heat-treated during processing, making them safe to eat without cooking, it is generally recommended to prepare them in some way for optimal digestion. So, do whole grain oats have to be cooked? Not necessarily, but proper soaking is key to unlocking their full nutritional potential and avoiding digestive discomfort.