How much raw onion should you eat a day?
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4 min read
According to the National Onion Association, onions are a nutritional powerhouse, packed with vitamin C, fiber, and antioxidants. With so many benefits, it’s natural to wonder, "how much raw onion should you eat a day?" The answer depends on your body's tolerance and your health goals, but moderation is key to reaping the benefits without discomfort.
