How Many Calories Are in a Single Oyster?
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5 min read
With only 60 to 80 calories per 100 grams, oysters are considered a low-calorie delicacy. But how many calories are in a single oyster? The exact count depends on the oyster's size and how it's prepared, ranging from around 10 calories for a small, raw Eastern oyster to significantly more for a breaded and fried version. This nutrient-dense shellfish offers a powerful boost of zinc, protein, and Omega-3s with minimal caloric impact.
