Tag: Raw paneer

Made from curdled milk, paneer has a unique texture and is a staple in Indian cuisine. The good news is that you can eat raw paneer as a healthy and convenient snack, provided you take a few key precautions.

According to nutritionists, raw paneer contains less fat and fewer calories than its fried counterpart. But while it can be a healthy, protein-rich snack, the question of whether we can eat raw paneer directly requires careful consideration of its freshness, hygiene, and potential digestive impact.

According to nutritional experts, paneer is a high-protein, low-carb food that is often touted for its health benefits. However, a common question for many new to this Indian cheese is: does paneer need to be cooked before eating?

A 100-gram serving of paneer contains a significant amount of protein, around 18-20 grams, making it a powerhouse for vegetarians. But when it comes to maximizing these benefits, a common question arises: is it better to eat paneer raw or cooked? The ideal preparation method depends on a careful balance of nutrient retention, digestive ease, and safety considerations.