Tag: Raw peanut butter

According to research from the National Institutes of Health (NIH), raw peanuts, especially with the skin on, contain a higher nutrient content and more antioxidants than their roasted counterparts. These properties extend to raw peanut butter, making it a powerful addition to a health-conscious diet.

According to food safety experts, commercially sold peanut butter is never truly raw, as the peanuts are always roasted during processing. This critical step, often overlooked, is key to preventing health risks. So, is it okay to eat peanut butter raw if you make it at home, and what dangers do you need to be aware of?