Tag: Raw pineapple benefits

Did you know a single cup of fresh pineapple provides over 100% of the daily recommended vitamin C intake? Beyond this impressive stat, understanding what does raw pineapple do to your body reveals a fascinating array of benefits, from supporting digestion to fighting inflammation.

According to Healthline, a single cup of raw pineapple provides nearly 88% of your daily vitamin C intake. So, is eating raw pineapple good for you? This tropical fruit is loaded with essential nutrients, enzymes, and antioxidants that can profoundly impact your health, from boosting immunity to aiding digestion.