Is Cooked Pineapple Better for You? A Comparative Analysis
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4 min read
According to the USDA, a cup of fresh, raw pineapple delivers nearly 90% of the recommended daily value for vitamin C. However, cooking this tropical fruit can alter its nutritional composition significantly. In the debate over whether cooked pineapple is better for you, the answer depends entirely on which specific nutrients and benefits you are seeking.
