What does raw ripe plantain do to the body?
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6 min read
While plantains are typically cooked, ripe ones, which are softer and sweeter than their green counterparts, can be eaten raw. The primary difference between green and ripe plantains lies in their carbohydrate composition, with ripe varieties having a higher concentration of simple sugars. This shift impacts what does raw ripe plantain do to the body, affecting everything from energy release to nutrient availability.
