Tag: Raw plantain risks

While bananas are a popular raw snack, plantains are their larger, starchier cousin, and should not be treated the same way. In fact, most experts advise against consuming raw plantains, regardless of ripeness, due to their high resistant starch content and unpalatable taste.

According to the Food and Agriculture Organization (FAO), plantains and bananas do not contain significant levels of toxic principles, but consuming the wrong stage of fruit, particularly raw and unripe, is not recommended. This leads many to ask: **What happens if you eat uncooked plantain?** The answer lies primarily in its starchy composition, which can cause significant gastrointestinal distress.