Tag: Raw pollen

Bee pollen is a nutrient-dense superfood, packed with vitamins, minerals, antioxidants, and over 250 biologically active substances. So, how do you eat raw pollen to unlock its health benefits and incorporate this natural powerhouse into your daily routine?

Bee pollen is often marketed as a 'superfood,' with some sources claiming it contains over 250 bioactive compounds. For those interested in natural supplements, this prompts the question: is raw pollen edible, and what differentiates edible bee pollen from the pollen that triggers seasonal allergies?