Tag: Raw potato juice

Raw potatoes can be a good source of vitamins C and B6, but the health community is largely divided on the practice of juicing and consuming them raw. This is primarily due to the potential presence of a naturally occurring toxin called solanine, which can cause severe health issues in high doses. While anecdotal evidence and folk remedies champion raw potato juice for various ailments, the scientific consensus urges caution due to safety concerns and a lack of robust clinical evidence.

According to a 2022 review, research shows that the protein fraction of potato juice has a high nutritional value, boasting a favorable amino acid composition. The juice also contains various other organic compounds, including vitamins and minerals.

According to the Poison Control Center, potatoes that have turned green or sprouted can contain high levels of toxic glycoalkaloids. The question of whether it is safe to drink raw potato juice every day is complex, balancing anecdotal health claims against real and significant risks associated with these naturally occurring toxins, digestive issues, and nutrient limitations.