Tag: Raw potato starch

According to research, resistant starch acts as a powerful prebiotic that feeds beneficial gut bacteria. A prime example of a RS2 resistant starch is raw potato starch, which remains undigested in the small intestine to support digestive health.

Raw potato starch is overwhelmingly the richest single source of resistant starch, with research showing concentrations as high as 65-95% of total starch. This potent, undigestible fiber offers powerful prebiotic benefits for your gut and can help manage blood sugar levels.

Raw potato starch is one of the highest sources of resistant starch, containing up to 75% resistant starch by dry weight. This type of starch is a special carbohydrate that resists digestion in the small intestine, acting more like a dietary fiber by fermenting in the large intestine to feed beneficial gut bacteria.