Tag: Raw puerh

Raw Puerh tea, known as 'Sheng Puerh', can contain up to three times the total polyphenol content of ripe Puerh, which contributes significantly to its potent antioxidant properties. This unfermented, aged tea offers a unique and complex profile of health benefits that distinguish it from other teas.

An average cup of puer tea can contain anywhere from 30 to 100 mg of caffeine per 8oz cup, indicating a moderate to high level that varies significantly based on preparation. If you are wondering, "is puer tea high in caffeine?" the answer is more nuanced than a simple yes or no, depending largely on several key factors.