Tag: Raw pumpkin benefits

Raw pumpkin contains a higher concentration of water-soluble vitamins, including B vitamins and vitamin C, than its cooked counterpart. This makes raw pumpkin an interesting dietary addition, but is eating raw pumpkin good for you, and is it safe?

According to the USDA, a cup of raw, cubed pumpkin contains over 100% of your daily recommended vitamin A, but does that mean eating it uncooked is always better? The question of whether is pumpkin better raw or cooked depends on which nutrients you want to prioritize and how you plan to use it.

Approximately 90% of Americans do not eat the recommended daily amount of fiber, a deficiency that eating raw pumpkin could help address. But many wonder: is it safe to consume raw pumpkin? For most healthy individuals, the answer is yes, provided you take the proper food safety precautions.