How many calories are in 100 g of quinoa? Raw vs. Cooked Nutrition Explained
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4 min read
According to nutritional data, the number of calories in 100 g of quinoa differs significantly depending on its state: raw or cooked. A 100-gram serving of raw quinoa contains approximately 368-374 calories, while the same weight of cooked quinoa has a much lower count of about 120-143 calories.
