Is It Safe to Eat Uncooked Quinoa? The Risks and Proper Preparation
•
3 min read
The quinoa plant produces a natural, bitter coating called saponin to deter pests, which means eating it raw can lead to unpleasant side effects and poor digestion. So, is it safe to eat uncooked quinoa? The short answer is no, and understanding why is key to enjoying this nutrient-dense seed without risking your health.
