Tag: Raw ragi

Ragi is an ancient, nutrient-dense grain celebrated for its numerous health benefits, with some varieties containing up to 30 times more calcium than other cereals. While traditional preparation involves cooking, it is possible to eat ragi without cooking by following specific safety procedures, such as sprouting and using specialized products like flakes.

According to the U.S. Food and Drug Administration (FDA), consuming raw flour can pose risks due to potential bacterial contamination. This is also true for ragi; you should not eat ragi directly without proper cooking, sprouting, or fermentation to ensure safety and digestibility.