Tag: Raw rice nutrition

According to nutritional data, 50 grams of uncooked, raw white rice contains approximately 183 calories, while the same amount of brown rice contains around 185 calories. The specific calorie count can vary slightly depending on the rice variety, but this provides a reliable estimate for diet planning.

A 100g serving of uncooked medium-grain white rice contains roughly 6.6 grams of protein. This article examines the protein content in uncooked rice, and compares types like brown, white, and wild rice.