Tag: Raw rice weight

The weight of 1 cup of raw white rice can range from approximately 185 to 200 grams, depending on the grain type and how it's measured. Achieving consistent cooking results relies heavily on accurate ingredient measurements, which is why converting from volume to weight is so crucial.

According to USDA data, 100 grams of raw uncooked white rice contains approximately 351 calories. This differs significantly from cooked rice because the raw grains are highly concentrated with carbohydrates and contain very little moisture.