Tag: Raw sage

Sage, a herb with a long history of medicinal use, contains over 160 distinct polyphenols that act as potent antioxidants in the body. Understanding the benefits of eating raw sage leaves involves appreciating its rich nutrient profile and its historical significance in traditional medicine.

With a botanical name derived from the Latin 'salvare', meaning 'to heal', sage has a rich history in medicine. This potent herb is often used in cooked dishes, but many people wonder: is eating raw sage good for you, and more importantly, is it truly safe?

Botanically known as *Salvia officinalis*, sage has been valued for centuries in both medicine and cuisine. While generally safe in small culinary amounts, eating raw sage requires some considerations regarding flavor, texture, and a compound called thujone that can be harmful in large doses.

While sage has been used for centuries for both culinary and medicinal purposes, the question remains: is it okay to eat raw sage? In culinary quantities, fresh raw sage leaves are generally considered safe for most people, but excessive consumption poses risks due to a compound called thujone.