Tag: Raw salmon nutrition

Raw salmon, a staple in dishes like sushi and sashimi, is a nutrient-dense food that contains calories. Its caloric content comes primarily from its healthy fat and protein content, and it varies depending on whether it's wild-caught or farmed.

According to nutritional data, a standard 3-ounce (85g) serving of raw, wild-caught salmon provides approximately 17 grams of protein. The exact amount of protein in uncooked salmon varies depending on the species and whether it is wild or farmed, offering a high-quality, complete protein source rich in essential amino acids.

Based on scientific data, a 140g serving of raw, farmed Atlantic salmon contains approximately 291 calories, whereas wild salmon of the same weight is often significantly lower in calories. The exact number of calories in 140g of raw salmon ultimately depends on the specific species and its fat content.

The calorie count for raw uncooked salmon can vary significantly based on whether it is wild-caught or farmed, and the specific species. On average, a 100-gram (3.5-ounce) serving of wild Atlantic salmon contains about 142 calories, while the same portion of farm-raised Atlantic salmon can have approximately 203 calories. This difference primarily stems from the higher fat content in farmed fish.

A 115-gram serving of raw wild Atlantic salmon contains approximately 163 calories, while the same portion of raw pink salmon is closer to 146 calories. The precise amount of calories in 115g of raw salmon can vary significantly depending on the specific species and whether it was wild-caught or farmed.

On average, a 4-ounce serving of raw farmed Atlantic salmon contains approximately 236 calories, while the same portion of raw wild Atlantic salmon has about 161 calories, a significant difference primarily due to fat content. This disparity highlights why understanding the source of your salmon is crucial when tracking your caloric intake.

According to USDA data, a single ounce of raw pink salmon contains nearly 17 grams of protein. Understanding how much protein is in 1 oz of raw salmon is the first step toward appreciating this nutrient-dense food, which also provides a host of other beneficial vitamins and minerals.

According to reputable nutrition databases, a 4 oz serving of raw, wild-caught Atlantic salmon contains approximately 161 calories, whereas farmed salmon of the same portion size can contain considerably more. This highlights the crucial role that a salmon's origin plays in determining how many calories are in 4 oz of raw salmon without skin.