Tag: Raw salmon protein

According to nutritional data, a standard 100-gram serving of raw salmon provides approximately 20-25 grams of protein, meaning 300g of raw salmon can contain a substantial 60-75 grams of this essential macronutrient. The exact amount depends on whether the fish is wild-caught or farmed and the specific species.

Based on nutritional data, an 8-ounce fillet of raw Atlantic salmon contains approximately 45 grams of protein. This significant amount can vary slightly depending on whether the fish is wild-caught or farmed, with wild salmon generally offering a more concentrated protein-to-fat ratio.

According to nutritional data, a typical 3.5-ounce serving of salmon contains an impressive 20-25 grams of complete protein, making it an excellent dietary choice. This raises a common question for seafood lovers: is sushi grade salmon high in protein, and what does that label truly signify?