Tag: Raw sausage calories

According to USDA data, a single ounce of cooked pork sausage typically contains around 92 to 95 calories, but this number can change dramatically based on how it is prepared and the specific type of sausage. Understanding these variables is key for accurate calorie tracking, especially for a popular breakfast item like pork sausage.

According to nutritional data, the calorie count for 8 ounces of pork sausage can range significantly depending on the preparation and type, from approximately 651 calories for fresh, raw sausage to as high as 991 calories for pre-cooked varieties. This wide range is primarily due to differences in fat content and cooking methods, which are crucial factors to consider for anyone tracking their dietary intake.