Tag: Raw scallops

Fresh, raw scallops are naturally free of gluten, making them a safe choice for those with celiac disease or gluten sensitivity. However, the key to enjoying this delicious seafood safely depends entirely on how it is prepared, which is where gluten can be unexpectedly introduced.

According to nutritional data, a 16-ounce serving of steamed scallops can deliver an impressive 93 grams of high-quality protein. Understanding how much protein is in 16 oz scallops is essential for anyone tracking macronutrients or seeking a lean, delicious source of this vital macronutrient for muscle growth and satiety.

While most seafood enthusiasts consider scallops a delicacy, consuming them requires careful handling and cooking to minimize risks. Scallops are generally low in mercury, making them a safe choice for most people, but like other shellfish, they can harbor contaminants if not sourced and prepared properly. This guide will explain how to determine the safety of scallops, from purchasing to plate.