Tag: Raw sesame

While raw sesame seeds are perfectly safe and healthy to eat, the simple act of toasting them fundamentally changes their culinary profile, unlocking a more intense, nutty flavor and a satisfyingly crunchy texture. The roasting process transforms the natural compounds within the seed, creating a richer, more complex taste that is highly prized in many cuisines around the world.

According to multiple studies, roasting sesame seeds can increase their antioxidant content and improve mineral bioavailability by reducing anti-nutrients. So, are roasted sesame seeds healthier? The answer is more nuanced than you might think.