Tag: Raw shrimp nutrition

According to USDA data, one ounce of raw shrimp contains about 4 grams of protein, while the same weight of cooked shrimp contains significantly more, a key distinction for anyone tracking their macros. This difference is largely due to water loss during the cooking process, which concentrates the nutrients and alters the macro composition per ounce.

With less than 1 gram of total fat per 3-ounce serving, raw shrimp is surprisingly low in fat. Despite common misconceptions, its high dietary cholesterol content was previously a point of concern, but research now shows that saturated fat has a greater effect on blood cholesterol levels.

According to nutritional data, five medium raw shrimp typically contain approximately 4 grams of protein. However, this number is not universal, as the actual amount of protein can vary significantly depending on the size of the shrimp you are eating. This is a critical detail for anyone tracking macronutrients.

A standard 6-ounce serving of raw, mixed-species shrimp contains approximately 121 calories. This fact highlights shrimp as a remarkably low-calorie and nutrient-dense protein source, making it a favorite for those managing their weight or building lean muscle. This guide will provide a detailed look into the full nutritional profile of this popular seafood.

A 3-ounce serving of raw shrimp contains only around 60 calories, debunking the common misconception that this popular seafood is calorically dense. This low-calorie, high-protein profile answers the core question, 'Is raw shrimp high in calories?', positioning it as an excellent choice for a nutritious diet.