How much iron is in 1 cup of raw spinach? The Surprising Truth
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4 min read
According to USDA data, one standard cup of raw spinach contains approximately 0.81 mg of iron, a figure that's important to understand in the context of its bioavailability. Despite the popular myth, the amount your body can absorb from spinach is relatively low due to certain compounds, making the question of 'how much iron is in 1 cup of raw spinach' more complex than it appears.
