How Many Ounces of Raw Spinach is a Cup? The Definitive Guide
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4 min read
According to USDA data, one loosely packed cup of raw spinach weighs approximately 1.06 ounces (30 grams). However, the weight can fluctuate significantly based on packing density, leaf size, and water content. Determining how many ounces of raw spinach is a cup requires understanding these variables for accurate recipe measurement.
